Photo of Paul Lam Paul Lam

Paul Lam in Tai Chi for Young People

Tai Chi for Young People

2000 NR

Tai Chi master Dr. Paul Lam presents a faster-paced, martial arts style of tai chi designed for younger people and based on the 42-Step International Competition Forms. Easy to learn yet challenging, these forms can improve concentration, fitness and performance in other sports. This video also includes warm-up, stretching and wind-down exercises.