Photo of Quenia Ribeiro Quenia Ribeiro

Quenia Ribeiro in Cardio Samba

Cardio Samba

2008 NR

Join dance and fitness instructor Quenia Ribeiro for this energizing workout that uses samba no pé dance steps set to lively Brazilian music to burn calories, increase stamina and help you have a fun time doing it. The program features an easy-to-follow instructional segment to teach beginners the basic dance steps, followed by warm-up, workout and cooldown segments to complete the routine.