Photo of Rhonda Cook Rhonda Cook

Rhonda Cook in Surging Step & Sculpt with Rhonda Cook

Rhonda Cook: Surging Step & Sculpt with Rhonda Cook

2006 NR

Beginning with a warm-up routine, workout guru Rhonda Cook leads this advanced-level aerobics video designed to provide optimal fitness results. Cook turns up the heat with step patterns and choreography interspersed with faster exercise segments to get your heart pumping, followed by a cool-down session. Next -- using heavy and light weights -- she guides you through range-of-motion moves that will tone and sculpt your body in short order.