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Robert Sherman in Cycle Reebok: Foundations, Interval

Cycle Reebok: Foundations and Interval Training

2005 NR

There's something for everyone in this two-part stationary bike exercise video from cycling fitness expert Robert Sherman. Appropriate for all fitness levels, Sherman's 45-minute Foundations class focuses on proper cycling form and incorporates varied levels of intensity. When you're ready for a tougher workout, Sherman's 45-minute Interval Training routine focuses on advanced cycling techniques: endurance, leg speed, strength and power.

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