Photo of Roberta Bergman Roberta Bergman

Roberta Bergman in Roberta Bergman: Back Shape-Up Series

Roberta Bergman: Back Shape-Up Series

2004 NR

Roberta Bergman's three-part series on back therapy consists of myriad simple exercises designed to relieve pain and stress. In "Bye-Bye Back Pain," revitalize your back and reduce backache and stiffness. Continuing strengthening in "Relax Your Back," which aims to boost agility in the back and the neck, as well as increase spinal flexibility and pelvic movement. "Fantastic Posture" improves your posture while standing, working and walking.

  • Roberta Bergman in Wrist Pain Therapy Wrist Pain Therapy