Photo of Rocki Graham Rocki Graham

Rocki Graham in Rocki's Prenatal Yoga: Vol. 1

Rocki's Prenatal Yoga: Vol. 1: Introduction

2005 NR

Well-known yoga guru Rocki Graham explains how pregnant women can take advantage of spiritual and physical exercise in this workout that's designed for veteran yoga enthusiasts as well as beginners. You'll learn how to relax, strengthen and stretch in ways tailored to the special situation of pregnancy. These methods are intended to keep a soon-to-be mother fit and comfortable with her body as the baby grows.

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