Photo of Rod Stryker Rod Stryker

Rod Stryker in 5 Day Fit Yoga

5 Day Fit Yoga

2009 NR

Seasoned yoga masters Rod Stryker and Suzanne Deason guide you gently through the week with this stress-busting yoga regimen designed to add variety to your Monday-through-Friday routine. Five full-length workouts help you stay strong and centered with an assortment of breath and alignment techniques, standing and seated poses, and meditation exercises to help focus the mind. A yoga strap, mat and block are recommended.