Photo of Romana Romana

Romana in Romana's Pilates

Romana's Pilates: Introduction to Pilates Matwork

2004 NR

Eightysomething fitness guru Romana Kryzanowska is a living example of the long-term health benefits of Pilates, the exercise regimen she authentically demonstrates in this introductory program designed for beginning practitioners. As a longtime student of Joseph Pilates himself, Romana's expertise is well earned. In addition to sharing stories about working with the legendary exerciser, she also leads viewers through a basic Pilates mat routine.

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