Photo of Romana Romana

Romana in Romana's Pilates: Power House Mat Workout

Romana's Pilates: Power House Mat Workout

2004 NR

It's time to work your powerhouse -- that four-inch band of body that includes the abs, lower back and hips. Romana Kryzanowska's routine shows you how to achieve remarkable results with very little motion. The workout focuses on firming and tightening the abs and buttocks, as well as increasing overall strength and improving posture. Romana is a former student of renowned Pilates inventor Joseph Pilates.

  • Romana in Romana's Pilates Romana's Pilates
  • Romana in Romana's Pilates Romana's Pilates
  • Romana in Romana's Pilates: Mat Challenge Workout Romana's Pilates: Mat Challenge Workout