Photo of Samra Iara Samra Iara

Samra Iara in Belly Dance: Body Shaping

Belly Dance: Total Workout for Body Shaping

2007 NR

Designed by international belly-dancing legend Samra Iara, this unique workout helps you develop shapely abdominal muscles, good posture and a stronger, more flexible body, all while enhancing your sensuality and feminine grace. Simple and easy to follow, the exercise program teaches techniques that use a woman's natural movements to help you tone and strengthen your hips, abs, arms and torso.