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Sandy Cevallos in Dove's Bodies Total Body Workout: Vol. 4

Dove's Bodies Total Body Workout: Vol. 4

2009 NR

Push yourself mentally as well as physically with this challenging installment of Dove Rose's "Total Body Workout" series, which offers viewers a customizable mix of endurance drills, oblique work and advanced core exercises. Using two six-inch steps, free weights, mats and a jump rope, Dove shows audience members how they can effectively burn off fat, increase their muscle mass and boost their flexibility.

  • Sandy Cevallos in Dove's Bodies Total Body Workout: Vol. 3 Dove's Bodies Total Body Workout: Vol. 3