Photo of Sarah Picot Sarah Picot

Sarah Picot in Prenatal Pilates

Prenatal Pilates

2003 NR

Developed by renowned instructor Sarah Picot, this unique regimen aims to help expecting mothers remain fit and healthy during the course of their pregnancy with exercises that focus on core strength and flexibility. Divided into three programs -- one for each trimester -- the specially designed workouts help moms-to-be prepare for labor, ease discomfort and ready themselves for life after pregnancy.

  • Sarah Picot in Postnatal Pilates Postnatal Pilates