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Scott Cole in Scott Cole: Discover Tai Chi for Back Care

Scott Cole: Discover Tai Chi for Back Care

2002 NR

Viewers with back pain will especially benefit from this gentle tai chi routine from fitness expert Scott Cole, who guides you through slow movements designed to increase circulation and the flow of healing energy through the muscles of your back. By releasing chi throughout your system, these movements also help your entire body to become more supple and encourage a state of mental balance and overall well-being.

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