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Scott Cole in Scott Cole: Discover Tai Chi for Beginners

Scott Cole: Discover Tai Chi for Beginners

2009 NR

Discover the physical and mental benefits of tai chi with one of the discipline's foremost instructors, Scott Cole. Filmed on a lush Hawaiian beach, Cole leads this lesson for beginners that strengthens muscles, improves balance and reduces tension. The easy-to-follow routine also seamlessly incorporates energy-building qigong exercises with the tai chi postures, a combination that enhances both mind and body.

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