Scott Cole
Scott Cole: Discover Tai Chi for Weight Loss
2002
NR
Known for its benefits to mind and body, tai chi is also an effective tool for weight loss, as award-winning instructor Scott Cole demonstrates in this easy-to-follow program that combines traditional tai chi with energy-boosting martial arts moves. This workout seamlessly fuses both styles to burn fat, strengthen muscles and enhance flexibility. Cole also offers a healthy meal plan for a complete weight-loss program.
-
Scott Cole: Discover Tai Chi for Back Care
-
Discover Tai Chi: AM/PM Workouts
-
Scott Cole: Best Abs on Earth
-
Scott Cole: Millennium Stretch
-
Scott Cole: Tai Chi Training
-
Scott Cole: Discover Tai Chi for Beginners
