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Scott Cole in Discover Tai Chi: AM/PM Workouts

Scott Cole: Discover Tai Chi: AM/PM Workouts

2007 NR

Popular fitness instructor Scott Cole offers two complete tai chi workouts in this program. The first workout is designed to raise energy and increase awareness in the morning hours, and the second to release stress and tension at day's end. Cole's cross-disciplinary blend of tai chi movements, chi kung exercises, guided meditation and light stretching offers potent benefits that promote a healthy, balanced body and a serene mind.

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