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Shea Spencer in Dove's Bodies Total Body Workout: Vol. 2

Dove's Bodies Total Body Workout: Vol. 2

2009 NR

Full of fun updates to old-school training moves, this effective fitness program features energetic instructor Dove Rose leading viewers through upper and lower body compound exercises, a kickboxing circuit and a calming cool-down meditation. This muscle-toning and endurance-building workout, which suggests the use of mats and free weights, will leave you feeling both pumped up as well as remarkably relaxed.

  • Shea Spencer in Dove's Bodies Total Body Workout: Vol. 1 Dove's Bodies Total Body Workout: Vol. 1