Photo of Shea Spencer Shea Spencer

Shea Spencer in Dove's Bodies Total Body Workout: Vol. 1

Dove's Bodies Total Body Workout: Vol. 1

2009 NR

Achieve the perfect physique with the help of fitness guru Dove Rose, who leads viewers through a customizable total-body workout that includes cardio kickboxing, jump-rope circuit training, plyometric endurance drills, muscle sculpting and yoga. Appropriate for exercisers of all fitness levels, this routine incorporates the use of several props, including weights, mats, a jump rope and two 6-inch steps.

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