Photo of Shelley Stockwell Shelley Stockwell

Shelley Stockwell in Rebirthing


1998 NR

This beneficial video will help you achieve equilibrium between body and mind through a set of breathing techniques known as rebirthing, which is intended to remove physical, mental and emotional blockages throughout your system. A broad introduction to the practice, the tutorial (part of the Step-by-Step Guide to Holistic Health Series) covers the basics, including such concepts as activation and release.