You'll love this aerobic workout, mahn! This fun routine is as easy to follow as it is easy on the eyes ... it was filmed, after all, in Barbados. Perfect for beginners and advanced aerobics fans, the program can be adapted easily to your own personal fitness level. Eight different workouts -- each one approximately 20 minutes long -- are the crux of this disc. Especially great for people on the go, for whom time is often a luxury.