Photo of Shirley Murdock Shirley Murdock

Shirley Murdock in Sweating in the Spirit: Gospel Workout

Sweating in the Spirit: A 3-in-1 Gospel Workout

2004 NR

As the pop song goes: Free your mind, and the rest will follow. Taking inspiration from those words, host Donna Richardson and the producers of this faith-based fitness video believe that working the body can be incorporated with healing the soul. The three-in-one session features aerobic conditioning to the most moving gospel tunes, as well as a Pilates and strength training segment to tone the body. Top it all off with a relaxing stretch.

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