Photo of Stacy McCarthy Stacy McCarthy

Stacy McCarthy in Yoga Body: Fat Burning Workout

Stacy McCarthy: Yoga Body: Fat Burning Workout

2008 NR

Take yoga up a notch with this stimulating intermediate-level workout that's designed to burn fat. Instructor Stacy McCarthy takes viewers through the most effective yoga moves for toning muscle and energizing the body for weight loss. The workout incorporates ujjaya breathing techniques and vinyasa flow yoga standing and seated postures. The program assumes the viewer's mastery of the sun salutation and basic standing postures.

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