Photo of Starr Carson-Cleary Starr Carson-Cleary

Starr Carson-Cleary in Starr Power Pilates

Starr Power Pilates

2006 NR

Tone up those muscles and flatten those abs with this rigorous 60-minute workout designed and hosted by Pilates guru Starr Carson-Cleary. Her regimen kicks off with standing movements (with the use of optional two-pound weights), then hits the floor for a mat routine and wraps up with a relaxing cooldown. Workouts can be modified to suit any fitness level. The program is particularly helpful for strengthening the lower back and boosting flexibility.