Photo of Stephanie Herman Stephanie Herman

Stephanie Herman in Stephanie Herman: Jazz Workout

Stephanie Herman: Jazz Workout

2004 NR

Fitness guru and ballerina Stephanie Herman leads you through an exhilarating and varied workout, employing the disciplines of yoga, Pilates and jazz dance for a fitness routine that promises both enjoyment and results. In addition to cardiovascular benefits, the video offers total body conditioning, incorporating abdominal exercises, arm and leg toning, back strengthening and buttock-firming techniques.