Photo of Stephanie Snyder Stephanie Snyder

Stephanie Snyder in Yoga Journal: Yoga for Strength and Toning

Yoga Journal: Yoga for Strength and Toning

2009 NR

Popular yoga instructor Stephanie Snyder presents this upbeat program that offers two separate yoga routines designed to calm your mind and increase your body's strength and natural flexibility. First, an hour-long toning regimen challenges you to stretch and firm up your entire body, then a 30-minute complementary routine helps you focus specifically on strengthening the muscles of your core.