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Steve Adams in Yoga Journal: Energy Balance Yoga

Yoga Journal: Energy Balance Yoga

1996 NR

This unique yoga workout by the team from Yoga Journal is designed to stimulate the mind and body. Five distinct segments -- "Awakening," "Centering," "Creativity," "Reflection" and "Surrender" -- follow the course of the sun through the sky. Each routine features its own set of corresponding positions, breathing exercises and meditations, which connect students with the natural world as it energizes them.

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