Photo of Summer Sanders Summer Sanders

Summer Sanders in Summer Sanders: Prenatal Workout

Summer Sanders: Prenatal Workout

2009 NR

Stay fit throughout your entire pregnancy with this exercise program from champion Olympic swimmer Summer Sanders, featuring routines tailored to match the unique needs and limitations of each trimester. Each segment includes a full, 45-minute workout, a shorter but challenging circuit routine, and an extended stretching regimen to help keep you loose and limber even in the final weeks before baby is due.