Photo of Tammy Moore Tammy Moore

Tammy Moore in Fit Beginnings: Core Connection Yoga

Fit Beginnings: Core Connection Yoga

2008 NR

Yoga instructor, nurse and mother of four Tammy Moore offers this easy-to-follow yoga routine designed to help new moms (or anyone) strengthen their core, improve flexibility, increase stamina and release stress. Especially suited for a post-birth exercise regimen, the program features the segments "Powerful Movement," "Balance & Strength," "Core Connection" and "Stretch & Relax."