Photo of Tarwyn Tattersall Tarwyn Tattersall

Tarwyn Tattersall in Tai Chi

Tai Chi

2001 NR

Instructor Jayne Storey introduces beginners to the fundamentals of traditional yang long-form tai chi in this dynamic tutorial. Gain balance, flexibility and -- most of all -- peace of mind thanks to this ancient art of movement. Storey, who demonstrates the stances and footwork in a clear and concise fashion, draws on her extensive experience of Chinese internal martial arts and is the founder of the Independent Tai Chi Association.