Photo of Tavia Patusky Tavia Patusky

Tavia Patusky in Strong Women: Osteoporosis Prevention

Strong Women: Osteoporosis Prevention with Miriam E. Nelson

2008 NR

Acclaimed health and nutrition expert Miriam E. Nelson guides you through a series of easy-to-follow steps that can help prevent and combat osteoporosis through a combination of diet and exercise to enhance your strength and energy. Also included is a discussion of the causes of osteoporosis and who is most at risk, as well as an enjoyable 39-minute workout routine led by fitness trainer Tavia Patusky.

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