Photo of Teri Jory Teri Jory

Teri Jory in Teri Jory: POISE Fitness: Core Training

Teri Jory: POISE Fitness: Core Training

2007 NR

Combining Pilates, dance and martial arts, the POISE workout will strengthen and sculpt your body while increasing your mental fitness. You'll begin with exercises that build up core muscles, then move to arms, legs and abs. Fitness expert and dancer Teri Jory leads the powerful program that blends these elements: P for Pilates, power and posture; O for oneness of body and mind; I for inspiration; S for sculpted and sexy body; and E for energy.