Photo of Tiffany Chen Tiffany Chen

Tiffany Chen in Step-by-Step Tai Chi with Tiffany Chen

Step-by-Step Tai Chi with Tiffany Chen

2007 NR

International martial arts champion Tiffany Chen is your guide to unlocking the quiet power of tai chi, the low-impact movement ritual designed to strengthen the body, calm the mind and increase energy and stamina. Suitable for people of all ages, this ancient practice has been known to lower blood pressure, sharpen attention and focus, increase flexibility, ease chronic pain and improve sleep.

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