Photo of Tiffany Stoker Tiffany Stoker

Tiffany Stoker in Above and Beyond the Bar

Calisthenics Kingz: Above and Beyond the Bar

2008 NR

Get ripped abs, sculpted arms and killer overall physique with this groundbreaking fitness program that uses only calisthenics -- exercises that use your body's weight as resistance -- to get dramatic results. Accompanied by an upbeat hip-hop soundtrack, personal trainers George "Hit" Richards and Tiffany Stoker guide you through a high-octane regimen of running, jumping, pushing and pulling designed to build both strength and self-esteem.