Photo of Tom Stroup Tom Stroup

Tom Stroup in SWAT Workout: Rapid Tone and Firm

SWAT Workout: Rapid Tone and Firm

2007 NR

Whip yourself into shape with this no-nonsense workout routine from SWAT team commander Tom Stroup that uses resistance bands to help practitioners build lean muscle, burn calories and sculpt a strong core. Consisting of low-impact, highly effective exercises, the routine will help you boost your energy, increase your stamina and transform your body into the lean, defined physique you've always wanted. Resistance bands are required.

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