Photo of Tracey Staehle Tracey Staehle

Tracey Staehle in Circuit Zone

Circuit Zone

2008 NR

Fitness personality Tracey Staehle leads this invigorating circuit-training workout that blends elements of kickboxing, plyometrics and core strengthening. The routine was developed for total-body toning, but it burns calories just as effectively, boosting your energy and helping you achieve a stronger physique. Although a medicine ball and foam roller are optional, you'll need a step platform, dumbbells and a resistance band to participate.

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