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Tracie Long in Endurance for Movement

Tracie Long Training: Endurance for Movement

2006 NR

Sculpt and strengthen your entire body, burn extra calories and boost your metabolism with this 60-minute aerobics-plus-toning workout led by fitness expert Tracie Long. The interval training program packs a powerful one-two punch through high-impact fat-burning aerobics and targeted toning segments, resulting in a whole-body workout. This routine requires hand weights and a stability ball.

  • Tracie Long in Tracie Long Training: Strength in Movement Tracie Long Training: Strength in Movement