Photo of Tracy York Tracy York

Tracy York in Breakthru: Core Conditioning Pilates

Breakthru: Core Conditioning Pilates

2001 NR

If you're in search of way to strengthen your core, tone your muscles and improve your posture, this workout is for you. Led by Pilates gurus Michelle Dozois and Tracy York, the no-impact routine is designed for all fitness levels. Providing easy-to-follow instruction, Dozois and York clearly demonstrate each move, giving you all the tools you need to flatten your abs, elongate your muscles and build a strong core.

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