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Tracy York in Shaping Up with Weights for Dummies

Shaping Up with Weights for Dummies

2004 NR

For years, fitness enthusiasts have extolled the benefits of weight training, not only for creating lean muscle and strengthening the body, but also for shedding excess pounds. But learning how to start and using the right equipment can be tough to figure out … until now. Tracy York leads this regimen comprising 12 upper- and lower-body exercises that can be done daily to slice inches off the waistline, tone flab and rev up the metabolism.

  • Tracy York in Breakthru: Core Conditioning Pilates Breakthru: Core Conditioning Pilates
  • Tracy York in Breakthru: Pilates Plus Breakthru: Pilates Plus
  • Tracy York in Breakthru Pilates Sculpt Breakthru Pilates Sculpt
  • Tracy York in Work It Off: Cardio Dance Work It Off: Cardio Dance
  • Tracy York in Work It Off: Cardio Sculpt Work It Off: Cardio Sculpt
  • Tracy York in Shape Your Abs Shape Your Abs
  • Tracy York in Shape Bikini Body Camp: Transforming Shape Bikini Body Camp: Transforming