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Yesenia Adame in Total Self Defense Technique for Women

Total Self Defense Technique for Women

2008 NR

Dancer and TV personality Yesenia Adame joins forces with martial arts instructor Master Lee for this innovative and practical approach to self-defense, designed to teach women how to protect themselves against threats in a variety of situations. With easy-to-follow step-by-step instructions, demonstrations of the moves in action and tips for strength training, this complete program is appropriate for beginning and advanced students alike.

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